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Five Must-Read Books That Should Be on the Reading List of Anyone Who Wants to Live Their Best Life

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Ever since I was a little kid (and a really nerdy one at that!), books have been some of my most instrumental teachers on how to live better. Having made a career out of being an equity, diversity, leadership, and empowermentspeaker,有一部少数书,我经常转向灵感,我向每个人都推荐任何想要过最大的人。

这些书中的每本书都教授了关于真实性,毅力等等的关键教训,我想与您分享他们,以便您可以利用他们的作者的知识和beplay最新备用网址智慧更好地生活。

1.The Gifts of Imperfectionbrenébrown

有机会,你听说过BrenéBrown。你是否检查过her famous TED Talk或者看到她挂着奥普拉,你可能会熟悉她对脆弱力量的教义。她现在写了几本书,但特别值得深入这一个,以便更深入地了解她的工作。

In particular, I love how she describes the profound difference between what it means tobelong and what it means to “fit in”- 对我来说,对我来说,这对了解我们每个人都可以拥抱和生活以及真实性来说至关重要。beplay最新备用网址

For me, Brown’s lessons on vulnerability have been life-changing. It’s hella hard work, but the rewards of learning how to reframe vulnerability as a positive thing are vast. Leaning into my own vulnerability has helped unlock my ability to be authentic andto connect with others。事实上,让我统一地说明:真实的生活需求脆弱性!

2.Buddha’s Brain: The Practical Neuroscience of Happiness, Love, and Wisdomrick hanson博士

我爱,爱,爱这本书,并转向这么多次以获得指导。汉森博士精美地编织了神经科学和神经科学的见解mindfulness并提出了实践练习的真实策略,以便围绕我们的大脑,改变我们的行为,增加我们的幸福。(谁不想要?)

For example, the simple act of touching your lips — something I’ve been doing unconsciously for years — can have a soothing effect, since parasympathetic fibers in the lips stimulate the part of the nervous system that tells us to relax. Who knew?! This is just one of myriad simple and practical strategies outlined in this fantastic book.

3.四项协议by Don Miguel Ruiz

I turn to this book a few times every year to remind myself of Ruiz’s four guidelines for how we can avoid limiting ourselves, alleviate our own suffering, andlive better。I’ve even saved the Four Agreements themselves in a note on my phone that I look at periodically for guidance.

鲁伊兹的两个协议 - “不要个人”和“不要犯下假设” - 总是特别突出我。作为一个年轻人filled with insecurities,我经常把事情抱在一起。当人们对我不那么屈服或不太可爱时,我总会责怪自己,相信一些错误merather than recognizing that their behavior was a reflection of themselves.

我第一次读完这本书,我意识到我对所有这些年的假设可能是非常错误的,而且它根本不是关于我 - 这是关于伤害我的人。这是一个释放的启示,我相信每个人都可以从这个短暂但强大的书中的鲁伊兹的课程中受益。

4.My Grandmother’s Handsby Resmaa Menakem

As part of my commitment to living my best and to doing my best in teaching others to live an18beplay and inclusive life, a few years ago I decided to complete a trauma therapist certification program. It was through my trauma studies that I came across Resmaa’s work and his incredible book!

在他的书中,Resmaa探讨了种族主义和白色的最高态度lives in our bodies— for everyone, including people of color, Indigenous Peoples, and white people. More importantly, he sets out in great detail what to do about this, and in particular, how to release the grip of racism from our bodies. Reading Resmaa’s book has been life-altering. Run, don’t walk, to get it!

5.The Authenticity Principleby Ritu Bhasin

You didn’t think I’d make a reading list about authenticity and living your best and leave my own book out, did you?!

我写了我的书The Authenticity Principleas a rallying cry against conformity. I know firsthand what it’s like to feel like you have to戴面具to fit in, and after years of battling against conformity, racism, self-loathing, and more, I committed to embracing authenticity and choosing to be my authentic self despite my fear of judgment.

选择真实性beplay最新备用网址changed my lifein so many positive ways, and I know it will change your life too. I wrote this book to spread a new message about finding empowerment on your own terms, and I know it will help you to do just that.

Which books have had the biggest impact on how you live? What did they teach you?

我是ritu。

I’m an award-winning life coach, empowerment speaker, author, and inclusion expert dedicated to helping you live your best life.

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